A DISCLAIMER and an apology: I have, on this site, videos of several nutritionists with conflicting teachings. If a nutritionist implies that there is only one certain diet (Really?) that everyone must follow for optimal health, then it follows that I must add/reply, “Yes, this particular diet may be the best one for some people but, not for all.” I apologize for any misleadings I may have caused.
In more detail:
Important link: One Diet Does Not Fit All!